Good way to lose weight

[everprettygirl]

I am sick of feeling grossed out about myself! I swear I’m going to start my resolution right now.
I have tried many methods, like doing more sports, going on a diet, even taking pills. All of those way is effective, but I just can’t insist on.
To become a slim beauty and find my Mr Right earlier, I make up my mind to carry the “lose weight” through. I think and think, at last, a wonderful idea comes out. I bought some really beautiful dresses of size 8, and put them up in my wardrobe, look at them everyday. It is really a torment for me, but it does work. When I want to eat more, I think about the dresses.
Now one month passed, I lost about 10 pounds .Haha~~~~I can put on the or fabulous dress at the ver near future. It will be a big day for me.I can't wait it.
Is it a smart idea?

[Marsha]

Yes good I am going to try.

[Rupinder]

Bodyweight Exercises to Do at Home


Workout 1: Upper Body and Abs

Perform three sets of each exercise with a rep range of 10-15, with the exception of Russian Twists which should be in the 25-50 rep range.

Chin-ups (for back and biceps)

Decline pushups on Stability Ball (chest and shoulders)

Russian Twists (abs)

Supermans (hits the lower back)

Planks (1 minute hold for your total core)



Workout 2: Lower Body and Abs

Perform the following exercises in superset fashion, completing two sets of 25 reps each. Take only minimal rest between supersets, keeping rest time under 90 seconds.

Sissy Squats

V-Ups

Jumping Split Squats

Jump Rope on Toes (1-2 minute duration)

Hip Raises with Feet on Stability Ball

Double Crunches

Hover Squats

Plie Stance Deadlifts



These are the best exercises i feel and these helped me get back into shape...
Post your fitness regime
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