- Name
nkaisnaamb
- Current City
hayward
- Homtetown
hayward,ca,usa
- Gender
- Birth Date
12/8/1995
- Languages
- About me
artvigil 150 is possible to be accurate about how much sleep we get, despite our genuine discomfort during difficult nights. People suffering from insomnia tend to underestimate the time it takes to fall asleep and overestimate how much sleep they get. Sanford University conducted a study that observed insomniacs sleeping in a sleep lab overnight. These subjects reported that it took them an average of one hour to fall asleep, and that they slept for only four and a quarter hours. But recordings of subjects’ sleep revealed that they had slept better than they thought. The subjects slept an average of six hours and fifteen minutes, and it took them about fifteen minutes to fall asleep. Many people visit sleep disorder centers believing they are suffering from poor sleep. However, objective physiological monitoring proves that they actually sleep better than they believe. This insight can sometimes be enough to make people stop worrying about their sleep.