Weakness is a common symptom of many health conditions. Having difficulty lifting or moving your body can make it difficult to do everyday tasks, like walking to the grocery store or getting out of bed in the morning. If you’re experiencing weakness, it’s important to talk with your doctor. They can help determine why you’re feeling weak and suggest a treatment plan for your condition. One option is to ask for a medication that helps increase muscle strength, like a prescription strength-building drug. Another option is to have an exercise program tailored to your symptoms and condition. It may be possible to strengthen weak muscles in other ways before you start an exercise program. This can include strengthening exercises with your hands and fingers, for example, or using resistance bands. Plus, if you choose to do an activity like subway surfers walking or swimming, you may be able to work out while you’re at home instead of going to the gym or pool.
